This mornings breakfast! !! Who's says healthy eating can't be yummy! !! Chocolate protein brownie (homemade) with fresh berries! ! Who wants the recipe?
4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo) Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Ingredients 2 cups mashed banana (about 6 medium, overripe bananas) 1 cup smooth peanut butter (I used Almond Butter) ½ cup Arbonne Chocolate protein powder ¼ cup cocoa powder Instructions Pre-heat oven to 350 degrees F. Line a small 8x8 baking dish or 8'' skillet with parchment paper or grease well. Set aside. In a large bowl, combine the mashed bananas, peanut butter, whisk until fully combined. Stir in protein powder and cocoa powder with a wooden spoon. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through. Cool for at least 10 minutes before cutting. Cover the leftovers and store in the fridge for up to 3 days. Enjoy cold or at room temp! Original recipe came from the link below I altered to use my Healthy Arbonne products!! Products can be purchased on my website: http://AnitaBrown23490191.arbonne.com/ Recipe by Gimme Delicious at http://gimmedelicious.com/2016/04/05/healthy-brownies
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I recipe I have come to LOVE!!!! It was on Pinterest. http://www.simplyrecipes.com/recipes/irish_beef_stew/ Oh my goodness!!! SO delish!! Simple and easy to make. It has such a rich flavor. I have modified it a little. I use rainbow carrots because lets face I am red headed and I have to break the rules HA! I used red potatoes instead of Russet because of my nutritionist. Other than that I followed the recipe and doubled #simplyrecipes Irish Beef Stew Please use beef chuck stew meat that is well marbled with fat. Lean stew meat will end up too dry. Save prep time by prepping the onions, carrots, and potatoes while the stock with beef is simmering in step 2.
Brown the beef: Sprinkle about a teaspoon of salt over the beef pieces. Heat the olive oil in a large (6 to 8 quart), thick-bottomed pot over medium-high heat. Pat dry the beef with paper towels and working in batches, add the beef (do not crowd the pan, or the meat will steam and not brown) and cook, without stirring, until well browned on one side, then use tongs to turn the pieces over and brown on another side. 2 Add garlic and sauté, then add stock, water, Guinness, wine, tomato paste, sugar, thyme Worcestershire, bay leaves, simmer: Add garlic to the pot with the beef and sauté 30 seconds or until fragrant. Add the beef stock, water, Guinness, red wine, tomato paste, sugar, thyme, Worcestershire sauce, and bay leaves. Stir to combine. Bring mixture to a simmer. Reduce heat to the lowest setting, then cover and cook at a bare simmer for 1 hour, stirring occasionally. 3 Sauté onions, carrots in separate pan: While the pot of meat and stock is simmering, melt the butter in another pot over medium heat. Add the onions and carrots. Sauté the onions and carrots until the onions are golden, about 15 minutes. Set aside until the beef stew in step 2 has simmered for one hour. 4 Add onions, carrots, potatoes to beef stew, simmer: Add the onions, carrots, and the potatoes to the beef stew. Add black pepper and two teaspoons of salt. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard the bay leaves. Tilt pan and spoon off any excess fat. Transfer stew to serving bowls. Add more salt and pepper to taste. Sprinkle with parsley and serve. from Simply Recipes ~ http://www.simplyrecipes.com/recipes/irish_beef_stew/ After being a customer of Arbonne and seeing how it has changed Todd and I to commit to a healthier lifestyle we have decided to become an Independent Consultant. I am so excited to share this personal journey with you all. It is about stepping outside our comfort zone admitting where we were and were we are. Along with where we are going! Here are a few before and I will say during because we are not there yet! But we are feeling great along the way!
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I am just a southern girl living life as a PROUD Marine Mom, outdoor lover, cooking in the kitchen and outdoor grilling with my sweetheart Todd. We are on our healthy journey living the best life we can with #Arbonne Archives
January 2017
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